Stress and Skin Health: The Invisible Impact
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Stress, physiology, impact on skin

Physiological Stress Responses

Stress triggers hormonal cascades affecting skin:

  • Cortisol increase
  • Reduced collagen production
  • Compromised immune response
  • Increased inflammation

Holistic Stress Management Techniques

  1. Mind-Body Practices
    • Meditation
    • Yoga
    • Deep breathing exercises
  2. Essential Oil Stress Relief
    • Lavender: Calming
    • Bergamot: Anxiety reduction
    • Chamomile: Emotional balance

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