Physiological Stress Responses
Stress triggers hormonal cascades affecting skin:
- Cortisol increase
- Reduced collagen production
- Compromised immune response
- Increased inflammation
Holistic Stress Management Techniques
- Mind-Body Practices
- Meditation
- Yoga
- Deep breathing exercises
- Essential Oil Stress Relief
- Lavender: Calming
- Bergamot: Anxiety reduction
- Chamomile: Emotional balance